Kyphosis: Prevention and Treatment in Kyiv

Spinal curvature is a common problem that can have various causes and consequences. A familiar deformity of the upper back that looks like a hump is kyphosis, and it can occur at any age.

A hunched back is not only a cosmetic problem. Kyphosis can lead to pain and fatigue and may cause difficulties with heart function, breathing and digestion. The condition can also trigger psychological problems, low self-confidence and feelings of self-consciousness.

What Is Kyphosis?

This is an outward (backward) curvature of the spine in the thoracic region. Normally this region has a natural slight backward curve, but in kyphosis it becomes excessive and pronounced, which may require treatment.

Kyphosis has degrees:

1. Mild (1-20 degrees). A person may feel no discomfort or pain.
2. Moderate (20-40 degrees). May cause discomfort, pain and breathing problems. Physical therapy and corrective bracing are recommended.
3. Severe (over 40 degrees). May cause serious problems: chest deformity, reduced lung capacity and other complications. Requires treatment or surgical intervention for correction.

Chest deformity can lead to impaired heart function.

Kyphosis: Causes, Symptoms, Types

Kyphosis can be congenital or acquired. The main causes are:

• Postural disorders: poor posture, slouching, a sedentary lifestyle.
• Congenital anomalies: the vertebrae are either underdeveloped or abnormally shaped.
• Degenerative diseases: osteochondrosis, arthrosis.
• Injuries: fractures, dislocations.
• Diseases: rickets, tuberculosis, osteoporosis.

Symptoms:

• Curvature of the thoracic spine: a hump in the upper back.
• Back pain: sharp or dull, constant or intermittent, worse during exertion.
• Quick fatigue when walking or standing.
• Numbness and tingling in the arms due to nerve compression.
• Difficulty breathing, shortness of breath, a feeling of air shortage (especially during physical exertion).
• Digestive disorders due to compression of internal organs.

• Posture disorders: slouching, uneven shoulders.

Types of kyphosis:

• Congenital: results from abnormal development of the spine.
• Neuromuscular: associated with muscular dystrophy or cerebral palsy.
• Idiopathic: the most common type, develops without a known cause.
• Degenerative: results from age-related changes in the spine.
• Postural: associated with poor posture.

Kyphosis is not a life sentence. With proper treatment and prevention, it is often possible to slow the progression of spinal curvature, improve well-being and improve the appearance of the back.

Kyphosis: A Spinal Curvature That Affects Appearance and Health

To prevent kyphosis, lead an active lifestyle, exercise, maintain correct posture, take regular breaks to stretch during sedentary work, watch your weight, and eat foods rich in calcium and vitamin D.

Treatment methods:

• Physical therapy: electrophoresis, magnetic therapy, laser therapy.
• Therapeutic exercise to strengthen the back muscles and straighten the spine.
• Massage to relax the muscles and relieve pain.
• Wearing an orthopedic brace.

CSM Clinic in Kyiv treats kyphosis using modern methods that aim to help restore correct posture and health. Our experienced specialists, including a physical therapy doctor, a rehabilitation specialist and a neurologist, work to help improve your spine health.